Utilizing the “Psychology of Excellence” will provide you with a foundation for winning both in the arena of athletics and life in general. While you develop an overall “Philosophy on Competition and Winning” you will also have access to an arsenal of tools that you can use immediately and in the moment. These interventions are designed to direct your mind and inspire your passion.

Performance Enhancement

Your performance may be enhanced by addressing mental, behavioral, psychosocial, or emotional skills.

  • Identifying Psychological Characteristics of Peak Performance
  • Setting Goals for Peak Performance
  • Increasing Awareness of Sport Performance
  • Understanding and Using Imagery in Sport
  • Mastering Your Inner Dialogue
  • Improving Relaxation and Energizing Techniques for Regulation of Arousal
  • Addressing Leadership skills, Communication Skills, and Team Cohesion

Overcoming the Pressures of Competition

Reach your potential by dealing with your weaknesses, refining your strengths, and overcoming obstacles that prevent you from reaching your goal.

  • Identifying Strategies for Training Concentration and Attention Control
  • Improving Cognitive Techniques for Building Confidence
  • Maximizing Physical and Mental Skills
  • Addressing Athletic Staleness and Burnout
  • Coping with Stressors Outside the Arena of Athletics
  • Rehabilitating Injuries

Personal Development and Well-Being

Enhance your experience and develop life skills through finding more satisfaction and enjoyment in an active lifestyle.

  • Developing a Healthy Self-Esteem
  • Improving Exercise Adherence
  • Taking Control of Your Weight
  • Enhancing Overall Well-Being